MIND Diet Lunch Recipe:
Hummus and Vegetable Wrap
This wrap offers the flavors of a classic deli sandwich, but with a MIND Diet twist, packed with leafy greens, legumes, and vegetables. Baby arugula, hummus, and tahini dressing come together with a variety of veggies on a seasoned wrap for a delicious and healthy option. You can prepare them in the morning, wrap them tightly in plastic, and store in the fridge or cooler. They're the perfect post-hike or bike ride lunch.
Prep Time
10 Minutes
Cook Time
0 Minutes
Servings
2 People
INGREDIENTS
- 2 (8 inch) sun-dried tomato or spinach wraps
- 1/4 cup Hummus
- 1/4 red bell pepper, cut into thin strips
- 1/4 yellow bell pepper, cut into thin strips
- 2 tablespoons red onion slices
- 1/4 cup thinly sliced cucumbers
- 1 cup baby arugula
- 2 teaspoons Tahini dressing
INSTRUCTIONS
- Place a sandwich wrap on a plate. Spread 2 tablespoons of hummus down the center of the wrap, leaving a 1-inch border on each end.
- Place half the red and yellow bell peppers, red onion and cucumber on top of the hummus, top with 1/2 cup of arugula, and drizzle with 1 teaspoon of dressing.
- Fold up the ends of the wrap a quarter of the way over the filling, and then pull one of the sides over the vegetables and wrap tightly. Slice in half. Repeat steps 1 through 3 with the second wrap and serve.