MIND Diet Dinner Recipe:
Honey Mustard Grilled Salmon
Talk about a quick and easy way to get in your omega-3s! This salmon recipe has only a few staple ingredients but phenomincal flavor. The versatile, two-ingredient honey-Dijon sauce taste delicious on the salmon as well as on chicken and pork dishes.
Prep Time
5-10 Minutes
Cook Time
10-15 Minutes
Servings
4 People
INGREDIENTS
- 3 tablespoons of honey
- 3 tablespoons of Dijon mustard
- 1 pound fresh salmon fillets, skin on
- 1 tablespoon avocado oil (or canola oil)
- 1/2 teaspoon kosher salt or sea salt
- 1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
- Preheat a grill to medium heat
- In a small bowl, whisk together the honey and Dijon
- Brush the salmon with the oil and season it on both sides with salt and black pepper.
- Place the salmon flesh-side down on the grill and cook for 4 to 6 minutes. Flip the fillets, then brush the tops with the honey mustard mixture. Cook for another 4 to 6 minutes or until the salmon flakes easily with a fork. Serve immediately.
- Store the salmon in an airtight container in the refrigerator for up to 2 days. Reheat it by microwaving on high for 1 to 3 minutes until heated through.
This recipe is from The MIND Diet Plan & Cookbook by the amazing dietitian and chef Julie Andrews MS, RDN, CD. To get more great recipes like this one, click HERE to get the cookbook. Also make sure to check our Julie's website: https://thehealthyepicurean.com